TempRx

Tag: Sauna

  • Top Saunas & Cold Plunges in San Diego

    Top Saunas & Cold Plunges in San Diego

    The best saunas, cold plunges, and contrast therapy spots in San Diego — from the world’s largest indoor cold plunge at Liberty Station to a Korean jjimjilbang in Kearny Mesa. Curated by TempRx, because the dose matters.

  • Top Saunas & Cold Plunges in Nashville

    Top Saunas & Cold Plunges in Nashville

    The best saunas, cold plunges, and contrast therapy spots in Nashville — from a seven-sauna Finnish studio in Wedgewood-Houston to a 40-person communal sauna with guided breathwork in East Nashville. Curated by TempRx, because the dose matters.

  • Top Saunas & Cold Plunges in Miami

    Top Saunas & Cold Plunges in Miami

    The best saunas, cold plunges, and contrast therapy spots in Miami — from the largest authentic Turkish hammam in the US to a Belle Isle bathhouse with an arctic plunge on Biscayne Bay. Curated by TempRx, because the dose matters.

  • Top Saunas & Cold Plunges in Austin

    Top Saunas & Cold Plunges in Austin

    The best saunas, cold plunges, and contrast therapy spots in Austin — from 230°F outdoor cedar saunas on South Lamar to the #1 destination spa in the country on Lake Austin. Curated by TempRx, because the dose matters.

  • Top Saunas & Cold Plunges in Denver

    Top Saunas & Cold Plunges in Denver

    The best saunas, cold plunges, and contrast therapy spots in Denver — from a nude Russian sauna running since 1927 to mile-high recovery studios and cold plunges at altitude. Curated by TempRx, because the dose matters.

  • Top Saunas & Cold Plunges in Minneapolis

    Top Saunas & Cold Plunges in Minneapolis

    The best saunas, cold plunges, and contrast therapy spots in Minneapolis — from the nation’s first sauna co-op to frozen lake plunges and a floating sauna on Lake Superior. Curated by TempRx, because the dose matters.

  • Top Saunas & Cold Plunges in San Francisco

    Top Saunas & Cold Plunges in San Francisco

    The best saunas, cold plunges, and contrast therapy spots in San Francisco — from floating saunas on the Bay to a silent Japanese bathhouse in Japantown. Curated by TempRx, because the dose matters.

  • Building Your Weekly Protocol

    Building Your Weekly Protocol

    TempRx Series | Part 12 of 12 You’ve made it through the science. Heat shock proteins. Cold shock proteins. Brown fat activation. BDNF. Cardiovascular conditioning. The Søberg protocol. Contrast therapy. Finnish mortality data. Neurochemical cascades. Now comes the question that actually matters: what do you do with all of this? Knowledge without application is just…

  • Top Saunas & Cold Plunges in Chicago

    Top Saunas & Cold Plunges in Chicago

    The best saunas, cold plunges, and contrast therapy spots in Chicago — from a century-old Wicker Park banya to a lakefront sauna pumping Lake Michigan water for the plunge. Curated by TempRx, because the dose matters.

  • Contrast Therapy — Hot + Cold Together

    Contrast Therapy — Hot + Cold Together

    TempRx Series | Part 11 of 12 So far, we’ve treated heat and cold as separate interventions. Sauna for cellular repair and cardiovascular health. Cold for neurochemical activation and metabolic boost. But what if you did both? Contrast therapy — alternating between hot and cold — isn’t a modern biohack. It’s ancient practice. Roman baths…