Find a Sauna or Cold Plunge Near You
City-by-city guides to the best saunas, cold plunges, and contrast therapy spots in the country. New cities added weekly.
Pacific Northwest
Seattle — Floating saunas on two lakes, mobile barrel saunas at the beach, and the bathhouse that started it all.
Portland — River plunges, a floating sauna on the Columbia, backyard oases, and Portland’s deepest bathing rituals.
Vancouver BC — Aufguss rituals, Himalayan salt saunas, eight-room bathhouses, and a mobile sauna parked at the brewery.
West Coast
Los Angeles — 24/7 Korean jimjilbangs, Venice Beach sauna culture, and Hollywood’s wellness club scene.
San Francisco — Floating saunas on the Bay, the largest freestanding sauna in the US, and a 50-year-old silent Japanese bathhouse.
San Diego — The world’s largest indoor cold plunge, Korean jjimjilbangs, and year-round ocean plunges.
Mountain
Denver — A 98-year-old Russian sauna, mile-high recovery studios, and natural cold plunges at altitude.
Salt Lake City — Coming soon
Boise — Coming soon
Boulder — Coming soon
Bend — Coming soon
Midwest
Minneapolis — The nation’s first sauna co-op, frozen lake plunges, Finnish heritage, and the land of 10,000 cold plunges.
Chicago — A century-old banya, lakefront saunas with Lake Michigan plunges, and Aufguss culture in Fulton Market.
Duluth — Coming soon
East Coast
NYC — A 130-year-old banya, Williamsburg’s design-driven bathing clubs, and the city in the middle of America’s sauna wars.
Boston — Coming soon
Washington DC — Coming soon
South
Austin — 230°F outdoor cedar saunas, phone-free Nordic bathhouses, and the #1 destination spa in the US.
Nashville — Seven-sauna studios, 40-person communal sweats with guided breathwork, and the South’s fastest-growing scene.
Miami — The largest authentic Turkish hammam in the US, a Belle Isle bathhouse with an arctic plunge, and oceanfront thermal circuits in the unlikeliest sauna city in America.
Atlanta — Coming soon
Dallas — Coming soon
Phoenix / Scottsdale — Coming soon
Asheville — Coming soon
Honolulu — Coming soon
Know a spot we should cover?
We’re adding new cities every week. If you’ve got a favorite sauna or cold plunge spot — or a city you want us to cover next — drop it in the comments or email us.