-
BDNF & Mental Clarity — Cold for Your Brain
TempRx Series | Part 10 of 12 We’ve talked about cold shock proteins. We’ve covered the norepinephrine spike. We’ve explored brown fat activation. But there’s another reason to embrace cold that doesn’t get enough attention: what it does for your brain. Cold exposure doesn’t just wake you up in the moment. It triggers changes in…
-
Finnish Sauna — The Gold Standard
TempRx Series | Part 5 of 12 If you want to understand heat therapy, you go to Finland. Not because the Finns invented the sauna — humans have used heat for millennia. But because Finland turned sauna use into a population-wide natural experiment, then let researchers study it for decades. The results are hard to…