-
Building Your Weekly Protocol
TempRx Series | Part 12 of 12 You’ve made it through the science. Heat shock proteins. Cold shock proteins. Brown fat activation. BDNF. Cardiovascular conditioning. The Søberg protocol. Contrast therapy. Finnish mortality data. Neurochemical cascades. Now comes the question that actually matters: what do you do with all of this? Knowledge without application is just…
-
Cold Showers vs. Cold Plunge — What’s the Real Difference?
TempRx Series | Part 8 of 12 You’ve heard the cold exposure advice. You understand the benefits. You’re ready to start. Then comes the practical question: do I really need a cold plunge? Or can I just turn my shower to cold? The internet is divided. Biohackers insist you need a dedicated tub at precisely…